Is CRANBERRY GINGERBREAD STICKS, CRANBERRY GINGERBREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
cranberry juice concentrate, apple extract, palm oil, pectin, citric acid
chocolate liquor

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WHEAT FLOUR, GLUCOSE-FRUCTOSE SYRUP (WHEAT), CHOCOLATE LIQUOR, SORBITOL, COCOA BUTTER, CONTAINS LESS THAN 1% OF: CRANBERRY JUICE CONCENTRATE, APPLE EXTRACT, PALM OIL, PECTIN, CITRIC ACID (ACIDULANT), WHEY PERMEATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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