No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY ORANGE ALMONDS, DRIED EGG WHITES, DRIED CRANBERRIES, SUNFLOWER SEEDS, ALMOND BUTTER AND PUMPKIN SEEDS WITH FINELY CHOPPED CHICKEN BREAST JERKY BAR, CRANBERRY ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ALMONDS, DRIED EGG WHITES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FINELY CHOPPED CHICKEN BREAST JERKY (CHICKEN BREAST, WATER, BROWN SUGAR, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF SEA SALT, SESAME SEEDS, CHICKEN BROTH, GARLIC POWDER, CULTURED CELERY POWDER, SALTED SAKE (WATER, RICE, SALT), NATURAL FLAVORS, GINGER, PINEAPPLE POWDER), TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT SYRUP, ALMOND BUTTER (ALMONDS), ORANGE JUICE CONCENTRATE, PUMPKIN SEEDS, ORANGE JUICE POWDER (ORANGE JUICE, RICE SYRUP SOLIDS), DRIED CRANBERRY POWDER, SALT, COCONUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.