Is CRANBERRY ORANGE CASSEROLE, CRANBERRY ORANGE Low FODMAP?

Ingredients

CRANBERRIES, SUGAR WATER, MANDARIN ORANGES, LIGHT BROWN SUGAR (SUGAR, MOLASSES), FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), OATMEAL (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE, SALT. GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE ), XANTHAN GUM, CINNAMON, GINGER, SEA SALT, ORANGE JUICE POWDER, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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