Is Panda Express Gourmet Chinese Orange Sauce, 20.75 oz Low FODMAP?
Description
A sweet, tangy, citrus-forward sauce with a glossy, syrupy texture often used to coat stir-fried proteins, toss with noodles or rice, or serve as a dip or glaze. Reviewers commonly report a restaurant-style flavor and convenient jar format, noting the taste leans more toward sweetness than acidity for many users.
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Why it's a maybe for low FODMAP
- natural flavor
- soy
- crushed red pepper
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A sweet, tangy, citrus-forward sauce with a glossy, syrupy texture often used to coat stir-fried proteins, toss with noodles or rice, or serve as a dip or glaze. Reviewers commonly report a restaurant-style flavor and convenient jar format, noting the taste leans more toward sweetness than acidity for many users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, water, vinegar, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), modified corn starch, salt, crushed red pepper, spices, xanthan gum, natural flavor, lactic acid, hydrolyzed vegetable protein (soy), orange oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Panda Express Gourmet Chinese Orange Sauce, 20.75 oz is available at 16 retailers
About this product
Sauce · Bottle