Is Sweet Baby Ray's Gourmet Sauces Hickory & Brown Sugar Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky-sweet sauce with pronounced hickory notes and a thick, glossy, clingy texture that adheres well when basting. Commonly used for grilling, glazing ribs, brushing on chicken, or as a dipping sauce for sandwiches and fries. Reviewers note balanced smoky flavor, reliable thickness, and occasional comments about sweetness level and packaging.

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Why it's not low FODMAP

garlic
fructose
high fructose corn syrup
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, BROWN SUGAR, CONTAINS LESS THAN 2% OF SALT, FRUCTOSE, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, MOLASSES, SPICE, SODIUM BENZOATE (PRESERVATIVE), GARLIC ,* MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.