This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lee Kum Kee Panda Brand Oyster Flavored Sauce, 9 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This oyster-flavored sauce delivers a concentrated savory umami profile with a glossy, viscous texture; commonly used to enhance stir-fries, marinades, glazes, noodles, and vegetable dishes. Reviewers note authentic savory depth, consistent quality, and small, convenient packaging that intensifies flavor without overpowering other ingredients, used by home cooks and restaurants alike.

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Ingredients

Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lee Kum Kee Panda Brand Oyster Flavored Sauce, 9 Fl Oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerStarrymartWoolworthsCountdownAmazon

About this product

Sauce · Bottle

Flavor
SavorySaltySweet
Texture
ThickSmooth
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? Lee Kum Kee Panda Brand Oyster Flavored Sauce, 9 Fl Oz | Spoonful