Is Lee Kum Kee Panda Brand Oyster Flavored Sauce, 9 Fl Oz Low FODMAP?
Description
This oyster-flavored sauce delivers a concentrated savory umami profile with a glossy, viscous texture; commonly used to enhance stir-fries, marinades, glazes, noodles, and vegetable dishes. Reviewers note authentic savory depth, consistent quality, and small, convenient packaging that intensifies flavor without overpowering other ingredients, used by home cooks and restaurants alike.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This oyster-flavored sauce delivers a concentrated savory umami profile with a glossy, viscous texture; commonly used to enhance stir-fries, marinades, glazes, noodles, and vegetable dishes. Reviewers note authentic savory depth, consistent quality, and small, convenient packaging that intensifies flavor without overpowering other ingredients, used by home cooks and restaurants alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lee Kum Kee Panda Brand Oyster Flavored Sauce, 9 Fl Oz is available at 22 retailers
About this product
Sauce · Bottle