Is G Hughes Smokehouse Sauce BBQ Sugar Free Hickory Flavored - 18 Oz Low FODMAP?
Description
Bold hickory smoke character, smooth glossy texture, and clingy viscosity make this sauce suitable for basting, glazing, dipping, or finishing grilled meats, sandwiches, and pulled pork. Customers commonly praise its smoky depth and glaze performance, while some reviews report a mild lingering aftertaste and varied personal preference for sweetness levels.
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Why it's not low FODMAP
- onion powder
- garlic powder
- 2% of dehydrated onion
- crushed tomatoes
- vine-ripened tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold hickory smoke character, smooth glossy texture, and clingy viscosity make this sauce suitable for basting, glazing, dipping, or finishing grilled meats, sandwiches, and pulled pork. Customers commonly praise its smoky depth and glaze performance, while some reviews report a mild lingering aftertaste and varied personal preference for sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vine-ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Natural Flavor, Salt, Spices, Seasoning Blend (salt, onion powder, natural flavor), Hickory Smoke, Caramel Color, Xanthan Gum, Sucralose. *Adds a trivial amount of sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
G Hughes Smokehouse Sauce BBQ Sugar Free Hickory Flavored - 18 Oz is available at 21 retailers
About this product
Sauce · Bottle, Liquid