Is Cranberry Orange Scones 8ct Low FODMAP?

Ingredients

Unbleached,Unbromated Flour(Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Ribo-Flavin,Folic Acid),Margarine(Soy Oil,Palm Oil,Water,Salt,Mono & Diglycerides,Soy Lecithin,Sodium Benzoate{Preservative}Beta Carotene{Color},Vitamin A Palmitate)Sugar,Sweetened Dried Cranberries(Cranber-Ries,Sugar,& Sunflower Oil),Water,Orangezest,Baking Powder(Sodium Acid Pyrophosph-Ate,Sodium Bicarbonate,Cornstarch,Monocalcium Phosphate),Dried Egg Yolks,Salt,Natur-Al & Artificial Vanilla Flavor. If Glazedalso Contains Maltodextrin, 2% Or Less Ofcitric Acid,Agar Gum,Cellulose Gum,Natural& Artificial Flavor,Potassium Sorbate(Preservative),Propylene Glycol.If Coarsesugar Garnish, Contains Coarse Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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