No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY PISTACHIOS SUPERSNACKS FIGGY POPS ORGANIC UNBAKED ENERGY BALLS, CRANBERRY PISTACHIOS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tart and sweet fruit notes combine with mellow nutty undertones for a balanced, slightly tangy flavor. Texture is chewy with occasional crunch, suitable as a midday snack, pre-activity pick-me-up, or portable travel bite. Reviewers commonly note consistent flavor, satisfying texture, and convenient single-serve packaging, ideal for lunchboxes and outings anytime.

Ingredients

Organic Apricots, Organic Dates, Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds, Contains: Pistachios, Coconut, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit, Contains: Pistachios, Coconut, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CRANBERRY PISTACHIOS SUPERSNACKS FIGGY POPS ORGANIC UNBAKED ENERGY BALLS, CRANBERRY PISTACHIOS | Spoonful