Is CH-CH-CHERRY! FIGGY POPS SUPERSNACKS ORGANIC UNBAKED ENERGY BALLS, CH-CH-CHERRY! Low FODMAP?

Ingredients

Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Tart Cherries (Organic Tart Cherries, Organic Apple Juice, Concentrate, Organic Sunflower Oil), Organic Gluten-free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt, Contains: Cashews, Walnuts, Coconut, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit, Contains: Cashews, Coconut, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit, Manufactured On Equipment That Also Processes Tree Nuts, May Contain An Occasional Pit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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