No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet cookie-like flavor with a sugary icing finish; texture combines a soft, slightly chewy interior and a firmer, slightly crumbly iced layer. Commonly eaten as a grab-and-go snack or quick breakfast substitute; reviewers note convenient portability and satisfying taste while some mention it can be overly sweet or somewhat crumbly.

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Ingredients

Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit, C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit, B3), Beta Carotene (vit, A), Thiamine Mononitrate (vit, B1), Riboflavin (vit, B2), Pyridoxine Hydrochloride (vit, B6), Folic Acid (vit, B9), Cyanocobalamin (vit, B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE is available at 5 retailers

Whole FoodsH-E-BKrogerCentral MarketAmazon

About this product

Protein Bar · Bar

Flavor
SweetFruity
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE | Spoonful