Is ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE Low FODMAP?
Description
Sweet cookie-like flavor with a sugary icing finish; texture combines a soft, slightly chewy interior and a firmer, slightly crumbly iced layer. Commonly eaten as a grab-and-go snack or quick breakfast substitute; reviewers note convenient portability and satisfying taste while some mention it can be overly sweet or somewhat crumbly.
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Why it's not low FODMAP
- organic soy flour
- organic fig paste
- natural flavors
- organic milled flaxseed
- organic roasted soybeans
- organic soy butter
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet cookie-like flavor with a sugary icing finish; texture combines a soft, slightly chewy interior and a firmer, slightly crumbly iced layer. Commonly eaten as a grab-and-go snack or quick breakfast substitute; reviewers note convenient portability and satisfying taste while some mention it can be overly sweet or somewhat crumbly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit, C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit, B3), Beta Carotene (vit, A), Thiamine Mononitrate (vit, B1), Riboflavin (vit, B2), Pyridoxine Hydrochloride (vit, B6), Folic Acid (vit, B9), Cyanocobalamin (vit, B12).
Check ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE is available at 5 retailers
About this product
Protein Bar · Bar