Is Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain Sesame Bread - 24oz Low FODMAP?
Description
Earthy, slightly sweet flavor with a chewy, dense crumb and crisp toasted edges. Slices toast evenly and reliably maintain structure under spreads and hearty toppings. Commonly used for sandwiches, paninis, toast, and French toast. Reviewers often note consistent slice thickness, good toasting performance, and long shelf life when kept frozen.
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Why it's not low FODMAP
- organic malted barley
- organic sprouted spelt
- organic sprouted soybeans
- organic sprouted lentils
- organic sprouted wheat
organic malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Earthy, slightly sweet flavor with a chewy, dense crumb and crisp toasted edges. Slices toast evenly and reliably maintain structure under spreads and hearty toppings. Commonly used for sandwiches, paninis, toast, and French toast. Reviewers often note consistent slice thickness, good toasting performance, and long shelf life when kept frozen.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain Sesame Bread - 24oz is available at 28 retailers
About this product
Bread · Loaf