No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain English Muffins - 16oz/6ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen muffins toast to a golden, slightly nutty flavor with a firm, chewy interior and crisped exterior. Commonly split and toasted, they serve as a base for spreads, sandwiches, or eggs. Reviewers praise hearty texture and freezer convenience, while some mention occasional inconsistent size and toasting results for breakfast use.

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Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain English Muffins - 16oz/6ct is available at 21 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketWalmart CaSpud CaGrocery Gateway

About this product

Bread · Frozen

Flavor
MaltyMildNeutral
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain English Muffins - 16oz/6ct | Spoonful