Is Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain English Muffins - 16oz/6ct Low FODMAP?
Description
Frozen muffins toast to a golden, slightly nutty flavor with a firm, chewy interior and crisped exterior. Commonly split and toasted, they serve as a base for spreads, sandwiches, or eggs. Reviewers praise hearty texture and freezer convenience, while some mention occasional inconsistent size and toasting results for breakfast use.
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Description
Frozen muffins toast to a golden, slightly nutty flavor with a firm, chewy interior and crisped exterior. Commonly split and toasted, they serve as a base for spreads, sandwiches, or eggs. Reviewers praise hearty texture and freezer convenience, while some mention occasional inconsistent size and toasting results for breakfast use.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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