Is Outshine Cherry, Tangerine, and Grape Frozen Mini Fruit Pops,Variety Pack, Non-GMO, 12 Ct Low FODMAP?

Ingredients

Cherry: Water, Cherry Juice from Concentrate (Water, Cherry Juice Concentrate), Cane Sugar, Cherry Puree, Citric Acid, Natural Flavors, Guar Gum, Carob Bean Gum, Vegetable Juice Color, Ascorbic Acid (Vitamin C), Beet Juice Color, Turmeric Oleoresin Color.Tangerine: Water, Tangerine Juice from Concentrate (Water, Tangerine Juice Concentrate), Cane Sugar, Citric Acid, Orange Pulp, Guar Gum, Natural Flavor, Tangerine Oil, Annatto Color, Carob Bean Gum, Ascorbic Acid (Vitamin C), Turmeric Oleoresin Color.Grape: Water, Concord Grape Puree, Cane Sugar, Grape Juice from Concentrate (Color), Malic Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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