Is CRANBERRY PUMPKIN CRISPS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

low fat milk
buttermilk

low fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, GOLDEN FLAXSEEDS, ROLLED OATS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, SUNFLOWER SEEDS, BAKING POWDER (CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SEA SALT, PUMPKIN POWDER, ORANGE EXTRACT, GROUND CINNAMON, DRIED ROSEMARY, GROUND NUTMEG, BLACK PEPPER, DRIED THYME.

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