Is Cranberry Pumpkin Seed Bread Vegan?
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Ingredients
Unbleached Wheat Flour, Water, Whole Grains (Whole And Ground Brown Flax Seeds, Sunflower Seeds, Organic Whole Grain Rye Flour, Pumpkin Seeds), Sweetened Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Raisin Juice Concentrate, Sea Salt, Durum Semolina, Wheat Bran, Yeast, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.