Is CRANBERRY WALNUT BED OF BABY LETTUCES, GREENS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE WITH FLAT BREAD CHIPS, ALL NATURAL RASPBERRY VINAIGRETTE VEGETARIAN SALAD, CRANBERRY WALNUT Low FODMAP?
Description
Sweet-tart and savory flavors combine with crisp, crunchy and tender textures, providing contrast in every bite; commonly served as a light lunch, side salad or picnic item. Customer feedback often notes freshness, balanced flavor, satisfying texture contrasts and convenient packaging, while some mention variable portion sizes and occasional price variability.
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Description
Sweet-tart and savory flavors combine with crisp, crunchy and tender textures, providing contrast in every bite; commonly served as a light lunch, side salad or picnic item. Customer feedback often notes freshness, balanced flavor, satisfying texture contrasts and convenient packaging, while some mention variable portion sizes and occasional price variability.
Ingredients
Spring Mix (Baby Lettuces (Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella), Baby Greens (Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee), Baby Spinach, Padicchio, May Vary By Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contain Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Juice, Yeast, Dough Conditioner (Dl-acetyl Tartaric (Datem), Dextrose, Soybean Oil, L-cysteine, Azodicarbonamide (Ada)), Ascorbic, Natural Enzyme), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted In Cottonseed, Peanut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.