Is CRANBERRY WALNUT SPRING MIX BLEND, RADICCHIO, FETA CHEESE CRUMBLES, CANDIED WALNUTS, DRIED CRANBERRIES, FLATBREAD CHIPS, WITH RASPBERRY VINAIGRETTE DRESSING, CRANBERRY WALNUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

CRANBERRY WALNUT SPRING MIX BLEND, RADICCHIO, FETA CHEESE CRUMBLES, CANDIED WALNUTS, DRIED CRANBERRIES, FLATBREAD CHIPS, WITH RASPBERRY VINAIGRETTE DRESSING, CRANBERRY WALNUT

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Why it's not low FODMAP

apple juice concentrate
soy
malted barley flour
enriched wheat flour
cranberries
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

VEGETABLES: BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, RADICCHIO, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY SPINACH, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE. INGREDIENTS MAY VARY; DRESSING: WATER, SUGAR, RASPBERRY PUREE, RED WINE VINEGAR, APPLE JUICE CONCENTRATE, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), CRANBERRY JUICE CONCENTRATE, LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, CORN SYRUP SOLIDS, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR, CONTAINS SOY), FRUIT JUICES (COLOR), CITRIC ACID; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING); CANDIED WALNUTS: WALNUTS, SUGAR, SUNFLOWER AND/OR COTTONSEED OIL, DARK BROWN SUGAR, HONEY, SALT; DRIED CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL; FLATBREAD CHIPS: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.