Is Cranky Premium Protein Shake Chocolate Flavoured Dairy Free?
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Ingredients
Water, Protein Blend (caseinate, Whey Protein), Milk Solids, Cocoa (1.3%), Fibre (inulin), Vitamins And Minerals (calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Flavours, Gellan Gum, Guarana Extract, Sodium Phosphate-dibasic, Cellulose Gel, Carrageenan, Cellulose Gum, Sucralose, Ginseng Extract, Green Tea Extract. Contains: Milk, Green Tea & Guarana Extract (product Contains Caffeine, May Contain Egg, Soy, Treenuts (almonds) & Sesame Seed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.