Is Cranky Premium Protein Shake Chocolate Flavoured Vegan?
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Ingredients
Water, Protein Blend (caseinate, Whey Protein), Milk Solids, Cocoa (1.3%), Fibre (inulin), Vitamins And Minerals (calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Flavours, Gellan Gum, Guarana Extract, Sodium Phosphate-dibasic, Cellulose Gel, Carrageenan, Cellulose Gum, Sucralose, Ginseng Extract, Green Tea Extract. Contains: Milk, Green Tea & Guarana Extract (product Contains Caffeine, May Contain Egg, Soy, Treenuts (almonds) & Sesame Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.