Is Craquelins au riz et à la patate douce Low FODMAP?
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Ingredients
FARINE DE RIZ, PURÉE DE PATATE DOUCE, TAPIOCA, ASSAISONNEMENT (SUCRE, TOMATE EN POUDRE, SEL DE MER, GOMME ARABIQUE, AIL EN POUDRE, OIGNON EN POUDRE, ARÔME NATUREL, ÉPICES, VINAIGRE EN POUDRE, HUILE VÉGÉTALE), HUILE VÉGÉTALE, RIZ BRUN, FIBRE D'AVOINE, SEL DE MER, EXTRAIT DE ROMARIN (HUILE VÉGÉTALE, EXTRAIT DE ROMARIN). PEUT CONTENIR: SOJA, SÉSAME, MOUTARDE, NOIX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.