Is Crave Spicy Thai Chicken Panang Curry Dairy Free?

Ingredients

Cooked Enriched White Rice, Fully Cooked Seasoned Chicken (chicken Breast Fillet Strips With Rib Meat, Water, Sea Salt, Rice Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Garlic, Onion), Red And Green Bell Peppers, Milk Ingredients, Water, Carrots, Onion, Sugars (sugar, Maltodextrin), Herbs And Spices, Miso Paste (water, Soybeans, Rice, Sea Salt, Bacterial Culture), Tapioca Starch, Salt, Lemongrass, Garlic, Concentrated Lime Juice, Coconut Milk, Yeast Extract, Natural Flavour, Citric Acid. Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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