Is Crave Tiakarete Vegetarian?
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Ingredients
Sugar, Peanuts (24%), Glucose Syrup, Milk Solids, Cocoa Butter, Palm Fat [antioxidant (330)], Condensed Skim Milk, Cocoa Mass, Humectant (420), Barley Malt Extract, Salt, Natural Flavour (peanut), Emulsifier (322) (soy), Egg White Powder, Vanilla Extract. Contains Peanuts, Milk, Barley and Egg. It may also contain Peanut, Milk, Gluten, Egg, Soy,, Wheat and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.