Is Crav'n Flavor Coconut Crème Pie Real Coconut Crème in Baked Cookie Crust, Coconut Crème Pie Dairy Free?
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Ingredients
NONFAT MILK, SUGAR, WATER, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, WHOLE MILK, INVERT SUGAR, COCONUT, FOOD STARCH-MODIFIED, MALTODEXTRIN, COCONUT FLAKES, NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHIN (SUN FLOWER, SOY), POLYSORBATE 60, PALM OIL, MILK PROTEIN, SALT, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, GUAR GUM, XANTHAN GUM, DEXTROSE, DRY WHOLE MILK, CAROTENE (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.