Is Crav'n Flavor Coconut Crème Pie Real Coconut Crème in Baked Cookie Crust, Coconut Crème Pie Low FODMAP?
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Ingredients
NONFAT MILK, SUGAR, WATER, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, WHOLE MILK, INVERT SUGAR, COCONUT, FOOD STARCH-MODIFIED, MALTODEXTRIN, COCONUT FLAKES, NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHIN (SUN FLOWER, SOY), POLYSORBATE 60, PALM OIL, MILK PROTEIN, SALT, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, GUAR GUM, XANTHAN GUM, DEXTROSE, DRY WHOLE MILK, CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.