Is Crav'n Flavor Coconut Crème Pie Real Coconut Crème in Baked Cookie Crust, Coconut Crème Pie Vegetarian?
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Ingredients
NONFAT MILK, SUGAR, WATER, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, WHOLE MILK, INVERT SUGAR, COCONUT, FOOD STARCH-MODIFIED, MALTODEXTRIN, COCONUT FLAKES, NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHIN (SUN FLOWER, SOY), POLYSORBATE 60, PALM OIL, MILK PROTEIN, SALT, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, GUAR GUM, XANTHAN GUM, DEXTROSE, DRY WHOLE MILK, CAROTENE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.