Is CREAM CHEESE JALAPENO MINIS Low FODMAP?

Ingredients

CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), JALAPENO PEPPERS (CONTAINS WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: MODIFIED WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM ALGINATE, SUGAR, METHYLCELLULOSE, ANNATTO EXTRACT, CARAMEL COLOR, EGG WHITES, GARLIC POWDER, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SPICES, YEAST, YELLOW CORN FLOUR, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece