Is CREAM CHEESE JALAPENOS GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- cream
- cream cheese
- nonfat dry milk
- dried garlic
- jalapeno peppers
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), JALAPENO PEPPERS (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, ANNATTO EXTRACT, CARAMEL COLOR, OLEORESIN PAPRIKA, YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED GARLIC, DRIED ONION, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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