Is CREAM CHEESE SNACK SPREAD, CREAM CHEESE & VEGETABLE Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NONFAT DRY MILK, VEGETABLE SEASONING BLEND (SPICES AND DEHYDRATED GARLIC, ONION, AND VEGETABLES), LESS THAN 2% XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), LOCUST BEAN GUM, STARCH, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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