Is CREAM CHEESE SPREAD, JALAPENO & CHEDDAR Dairy Free?
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, VEGETABLES (ONION*, BELL PEPPER* GARLIC*, TOMATO*), WHEY, SALT, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), RED PEPPER, JALAPENO PEPPER*, SUGAR, SORBIC ACID (PRESERVATIVE) WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM PHOSPHATE, HABANERO PEPPER*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LIME PEEL*, CITRIC ACID, YELLOW 5 AND YELLOW 6, LACTIC ACID, PARSLEY, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.