Is Cream Cheese Spread, Sweet & Spicy Peppers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream cheese spread
white pepper
cayenne pepper
pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream cheese spread

white pepper

cayenne pepper

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cream Cheese Spread (Pasteurized Milk And Cream, Water, Dried Onion, Red Pepper, Salt, Whey Protein Concentrate, Gelatin, Locust Bean Gum, Sorbic Acid, Cayenne Pepper, Dried Chives, White Pepper, Bacterial Culture, Dried Parsley), Topping (Red And Green Bell Peppers)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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