Is Cream Cheese Spread With Garden Vegetables GERD Friendly?
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Why it's not GERD friendly
- green onions
- onions
- cream
- cheese culture
- pasteurized milk
green onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurized Milk And Cream, Maltodextrin, Water, Carrots, Bell Peppers, Salt, Cheese Culture, Celery, Sodium Citrate, Onions, Stabilizers (Carob Bean, Xanthan, Guar Gums), Cellulose Gel, Cellulose Gum, Green Onions, Enzymes, Natamycin A
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Spread · Spreadable