Is Cream of Chicken Soup Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cream
- chicken liver
- natural flavoring
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken stock, water, modified cornstarch, wheat flour, cream, chicken meat, vegetable oil, seasoning (potassium salt, salt, natural flavoring), salt, natural flavoring, yeast extract, beta carotene for color, chicken fat, soy protein isolate, sodium phosphate, chicken liver, onion extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.