Is CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM Dairy Free?
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Ingredients
WATER, WHITE MUSHROOMS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, FOOD STARCH-MODIFIED, WHEY POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, YEAST EXTRACT, TITANIUM DIOXIDE AS COLOR, NATURAL MUSHROOM FLAVOR, GARLIC POWDER, CARAMEL COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.