Is Cream Of Tomato Soup With Parmesan & Basil Vegetarian?

Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrated Tomato Paste, Glucose-fructose, Enriched Wheat Flour, Sugar, Cream (Cream, Milk, Dextrose, Carrageenan), Salt, Modified Corn Starch, Canola Oil, Parmesan Cheese, Potassium Chloride, Onion Powder, Basil, Seasoning, Dehydrated Parsley, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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