Is Cream of Vegetable Dry Soup Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

onion & garlic powder
modified milk

onion & garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Starch, Wheat Flour, Dried Vegetables (Potatoes, Corn, Peas, Onions, Broccoli, Carrots, Red Bell Peppers, Leeks), Modified Milk, Corn Syrup Solids, Monosodium Glutamate, Salt, Canola Oil, Onion & Garlic Powder, Yeast Extract, Guar Gum, Dried Parsley, Spice, Natural Colour, Artificial Flavour, Disodium Guanylate, Disodium Inosinate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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