Is Cream of Vegetable Soup Vegan?


Ingredients
WHEAT flour, potato starch, palm fat, onion powder (8.8%), salt, green beans (3.8%), swede (3.4%), carrots (3.1%), peas (2.8%), yeast extract, sugar, tomatoes (1.6%), carrot juice concentrate, CELERIAC (1.1%), potassium chloride, glucose syrup, spices (turmeric, pepper, garlic), MILK proteins, flavourings (contain CELERY), parsley, maltodextrin, fructose, soy sauce (SOYBEANS, WHEAT).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


