Is Cream of Wheat Instant Lower Sugar Maple Brown Sugar Dairy Free?

Ingredients

Wheat Farina, Sugar, Maltodextrin, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Stevia Extract, Caramel Color, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Bht (to Preserve Freshness), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3). Contains Milk and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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