Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Single-serve paper packets deliver a sweet maple-and-brown-sugar flavor with a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, travel, and office meals. Reviews often cite dependable convenience and consistent taste; some users find the sweetness pronounced while others appreciate its comforting, easy preparation and portability.

Ingredients

Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.