Is CREAM PUFFS, CREAM Vegetarian?
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Ingredients
WATER, CREAM(CREAM, CARRAGEENAN), LIQUID WHOLE EGG, SUGARS (SUGAR, GLUCOSE- FRUCTOSE), WHEAT FLOUR, MARGARINE(MODIFIED PALM CANOLA OIL), VEGETABLE FAT(COCONUT AND/ OR PALM KERNEL), COCOA POWDER, HYDROGENATED VEGETABLE OIL(PALM, PALM KERNEL, COCONUT AND/ OR COTTONSEED), NATURAL FLAVOR, SALT, CELLULOSE GUM, SODIUM CASEINATE, VEGETABLE OIL, SOY LECITHIN, XANTHAN GUM, COLOR(BETA- CAROTENE), MONO- AND DI- GLYCERIDES, FATTY ACIDS LACTICS ESTERS, SODIUM STEAROYL- 2- LACTYLATE, POTASSIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.