Is Cream + Sugar Vanilla Mini Sammies, Vanilla Vegan?
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Ingredients
ICE CREAM: WHOLE MILK, CREAM, SUGAR, NONFAT DRY MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: CAROB BEAN GUM A/O GUAR GUM, NATURAL VANILLA EXTRACT, VANILLA PASTE (CANE SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH NATURAL THICKENER), VANILLA BEAN SPECKS, BETA-CAROTENE COLOR, SALT. COOKIES: UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), BROWN SUGAR (CANE SUGAR, CANE SYRUP), POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (PASTEURIZED CREAM, SALT), CANOLA OIL, WHOLE EGGS, VANILLA EXTRACT, SODIUM BICARBONATE, STAR ANISE, SALT. SPRINKLES: VANILLA (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.