Is CREAMED SPINACH Dairy Free?
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Ingredients
MILK, SPINACH, CREAM, WHITE WINE (CONTAINS SULFITES), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, CULTURED DEXTROSE, GARLIC, SEA SALT, CHEESE BASE (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, GARLIC POWDER), SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.