Is Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct Dairy Free?
Description
Frozen individual rounds deliver a savory, mildly seasoned profile with a tender, slightly airy interior and crisped edges when reheated. Commonly used for quick breakfasts, portable lunches, or brunch additions, reviewers note reliable convenience and consistent flavor, while some mention uneven heating and variable texture after microwaving in certain cases.
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Description
Frozen individual rounds deliver a savory, mildly seasoned profile with a tender, slightly airy interior and crisped edges when reheated. Commonly used for quick breakfasts, portable lunches, or brunch additions, reviewers note reliable convenience and consistent flavor, while some mention uneven heating and variable texture after microwaving in certain cases.
Ingredients
Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Citrus Fiber, Sugar, Salt, Garlic Powder, Natural Gruyere Non-dairy Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper, Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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