Is Creamland Grade A 4% Milk Fat Small Curd Cottage Cheese, 12 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • nonfat milk
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Pasteurized Skim Milk, Milk, Cream, Grade A Whey, Salt, Nonfat Milk, Guar Gum, Potassium Sorbate, Mono And Diglycerides, Citric Acid, Natural And Artificial Flavor, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Enzyme, Carbon Dioxide (To Preserve Freshness)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Creamland Grade A 4% Milk Fat Small Curd Cottage Cheese, 12 Oz. is available at 1 retailer

Walmart

About this product

Cheese · Spreadable

Flavor
MildTangy
Texture
CreamyChunky
Commonly used for
SnackingSaladSandwichTopping