Is CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO Vegetarian?
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Ingredients
WATER, WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), SALT, WHEY, XANTHAN GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.