Is Creamy Alfredo Sauce Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
cheese cultures
parmesan cheese
contains 2% or less of each of the following: parmesan cheese
cultured whey

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED EGG YOLKS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SODIUM PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER, NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID.

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