Is Creamy Artichoke Parmesan Dip Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grated parmesan cheese
cheese culture
milk
black pepper
garlic powder

grated parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Onions, Garlic Powder, Salt, Grated Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, And Enzymes), Black Pepper, Artichoke, Parsley Flakes, Silica. Contains Milk. Manufactured On Equipment Which Processes Wheat, Soy, Eggs, Peanuts, And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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