Is Creamy Broccoli Cheddar Soup Alpha-Gal Friendly?

Ingredients

VEGETABLE BROTH (WATER, COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORS, CARROT POWDER), BROCCOLI, CHEDDAR CHEESE (MILK, CULTURED MILK, CREAM, BACTERIAL CULTURE, SALT, COLOR (ANNATTO), MICROBIAL ENZYME), HALF-&-HALF (CREAM, MILK, CELLULOSE GUM, DEXTROSE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES), ONION, MODIFIED CORN STARCH, DRY WHOLE MILK, CANOLA OIL, FLAVOR (WATER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, ANHYDROUS MILKFAT, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM), GELATIN, GARLIC, SALT, YEAST EXTRACT, CELLULOSE, PAPRIKA EXTRACT, NATURAL FLAVOR, SOY LECITHIN.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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