Is CREAMY CAJUN SAUCE, CREAMY CAJUN Vegan?
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Why it's not vegan
- anchovies
- whey protein concentrate
- milk
- cream
- chicken stock
- cultured dextrose
- riboflavin
- natural flavorings
anchovies
Dietitian noteAnchovies are small, saltwater fish.
Note by Rhyan Geiger, RDN
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Ingredients
CHICKEN STOCK, CREAM (MILK), CANOLA OIL, GREEN PEPPERS, MODIFIED FOOD STARCH, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: GARLIC, COLOMBARD WINE, CELERY, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), YEAST EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HOT SAUCE (VINEGAR, RED PEPPER, SALT), SPICE, GREEN ONIONS, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, FLAVORING, DEHYDRATED TOMATOES, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SMOKED PAPRIKA, HYDROLYZED SOY PROTEIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Sauce · Bottle