Is CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheddar cheese
- cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, VEGETABLE OR ANNATTO COLOR, CALCIUM CHLORIDE), WATER, WHEY PROTEIN CONCENTRATE, CREAM, REDUCED LACTOSE WHEY, PORT WINE, SORBIC ACID (TO PROTECT FLAVOR), LACTIC ACID, ANNATTO COLOR, CITRIC ACID, RED #40.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cheese · Spreadable